CHICKEN PARMESAN vs BEEF CHILI

Nutrition comparison per 100 g serving

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CHICKEN PARMESAN wins in 5 out of 10 nutrient categories

CHICKEN PARMESAN: 5 vs BEEF CHILI: 4 (1 ties)

Overview

Nutrient	CHICKEN PARMESAN	BEEF CHILI	Winner
Calories	132 cal	145 cal
Protein	8.8 g	8.9 g
Carbs	15.0 g	6.7 g
Fat	4.0 g	9.3 g
Fiber	1.3 g	1.9 g
Sugar	0 g	0 g	Tie

Vitamin	CHICKEN PARMESAN	BEEF CHILI	Winner
Vitamin C, total ascorbic acid	10.6 MG	1.3 MG

Mineral	CHICKEN PARMESAN	BEEF CHILI
Calcium, Ca	88 MG	56 MG
Iron, Fe	0.8 MG	0.7 MG
Sodium, Na	247 MG	368 MG

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