CHICKEN PARMESAN vs VEGETABLE PASTA BAKE
Nutrition comparison per 100 g serving
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VEGETABLE PASTA BAKE wins in 8 out of 10 nutrient categories
CHICKEN PARMESAN: 1
vs
VEGETABLE PASTA BAKE: 8
(1 ties)
Overview
| Nutrient | CHICKEN PARMESAN | VEGETABLE PASTA BAKE | Winner |
|---|---|---|---|
| Calories | 218 cal | 140 cal | |
| Protein | 22.4 g | 4.4 g | |
| Carbs | 11.8 g | 11.4 g | |
| Fat | 9.4 g | 8.8 g | |
| Fiber | 0 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHICKEN PARMESAN | VEGETABLE PASTA BAKE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 13.2 MG |
Minerals
| Mineral | CHICKEN PARMESAN | VEGETABLE PASTA BAKE | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 88 MG | |
| Iron, Fe | 0.4 MG | 0.6 MG | |
| Sodium, Na | 494 MG | 509 MG |