CHICKEN PARMESAN vs ORGANIC SESAME GINGER CHICKEN
Nutrition comparison per 100 g serving
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CHICKEN PARMESAN wins in 5 out of 10 nutrient categories
CHICKEN PARMESAN: 5
vs
ORGANIC SESAME GINGER CHICKEN: 4
(1 ties)
Overview
| Nutrient | CHICKEN PARMESAN | ORGANIC SESAME GINGER CHICKEN | Winner |
|---|---|---|---|
| Calories | 141 cal | 87 cal | |
| Protein | 8.2 g | 5.8 g | |
| Carbs | 15.3 g | 13.8 g | |
| Fat | 5.3 g | 1.0 g | |
| Fiber | 1.2 g | 0.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHICKEN PARMESAN | ORGANIC SESAME GINGER CHICKEN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.4 MG | 17.3 MG |
Minerals
| Mineral | CHICKEN PARMESAN | ORGANIC SESAME GINGER CHICKEN | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 13 MG | |
| Iron, Fe | 1.3 MG | 0.4 MG | |
| Sodium, Na | 388 MG | 90 MG |