CHICKEN PAD THAI vs CHICKEN PARMESAN
Nutrition comparison per 100 g serving
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CHICKEN PARMESAN wins in 5 out of 11 nutrient categories
CHICKEN PAD THAI: 4
vs
CHICKEN PARMESAN: 5
(2 ties)
Overview
| Nutrient | CHICKEN PAD THAI | CHICKEN PARMESAN | Winner |
|---|---|---|---|
| Calories | 123 cal | 257 cal | |
| Protein | 6.2 g | 21.2 g | |
| Carbs | 16.3 g | 20.4 g | |
| Fat | 3.5 g | 9.7 g | |
| Fiber | 0.9 g | 0.9 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHICKEN PAD THAI | CHICKEN PARMESAN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.1 MG | 0 MG |
Minerals
| Mineral | CHICKEN PAD THAI | CHICKEN PARMESAN | Winner |
|---|---|---|---|
| Calcium, Ca | 9 MG | 115 MG | |
| Iron, Fe | 0.3 MG | 1.8 MG | |
| Potassium, K | 0 MG | 262 MG | |
| Sodium, Na | 269 MG | 602 MG |