CHICKEN NUGGETS vs POTATO PIEROGIES
Nutrition comparison per 100 g serving
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POTATO PIEROGIES wins in 6 out of 10 nutrient categories
CHICKEN NUGGETS: 3
vs
POTATO PIEROGIES: 6
(1 ties)
Overview
| Nutrient | CHICKEN NUGGETS | POTATO PIEROGIES | Winner |
|---|---|---|---|
| Calories | 277 cal | 188 cal | |
| Protein | 15.4 g | 5.4 g | |
| Carbs | 16.9 g | 38.4 g | |
| Fat | 16.9 g | 1.3 g | |
| Fiber | 1.5 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHICKEN NUGGETS | POTATO PIEROGIES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.8 MG | 3.2 MG |
Minerals
| Mineral | CHICKEN NUGGETS | POTATO PIEROGIES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 18 MG | |
| Iron, Fe | 0.6 MG | 2.4 MG | |
| Sodium, Na | 523 MG | 214 MG |