CHICKEN NUGGETS vs CHICKEN EGG ROLL
Nutrition comparison per 100 g serving
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CHICKEN EGG ROLL wins in 8 out of 11 nutrient categories
CHICKEN NUGGETS: 2
vs
CHICKEN EGG ROLL: 8
(1 ties)
Overview
| Nutrient | CHICKEN NUGGETS | CHICKEN EGG ROLL | Winner |
|---|---|---|---|
| Calories | 250 cal | 188 cal | |
| Protein | 10.2 g | 15.3 g | |
| Carbs | 17.1 g | 24.7 g | |
| Fat | 15.9 g | 2.9 g | |
| Fiber | 0 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHICKEN NUGGETS | CHICKEN EGG ROLL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 35.3 MG |
Minerals
| Mineral | CHICKEN NUGGETS | CHICKEN EGG ROLL | Winner |
|---|---|---|---|
| Calcium, Ca | 11 MG | 24 MG | |
| Iron, Fe | 1.1 MG | 1.3 MG | |
| Potassium, K | 250 MG | 0 MG | |
| Sodium, Na | 364 MG | 447 MG |