CHICKEN NUGGETS vs RISOTTO BITES
Nutrition comparison per 100 g serving
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CHICKEN NUGGETS wins in 10 out of 18 nutrient categories
CHICKEN NUGGETS: 10
vs
RISOTTO BITES: 5
(3 ties)
Overview
| Nutrient | CHICKEN NUGGETS | RISOTTO BITES | Winner |
|---|---|---|---|
| Calories | 235 cal | 186 cal | |
| Protein | 15.3 g | 7.0 g | |
| Carbs | 16.5 g | 20.9 g | |
| Fat | 12.9 g | 10.5 g | |
| Fiber | 1.2 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHICKEN NUGGETS | RISOTTO BITES | Winner |
|---|---|---|---|
| Niacin | 8.2 MG | 0 MG | |
| Riboflavin | 0.1 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 2.8 MG |
Minerals
| Mineral | CHICKEN NUGGETS | RISOTTO BITES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 93 MG | |
| Iron, Fe | 0.9 MG | 0.8 MG | |
| Magnesium, Mg | 19 MG | 0 MG | |
| Manganese, Mn | 0 MG | 0 MG | Tie |
| Phosphorus, P | 71 MG | 0 MG | |
| Potassium, K | 212 MG | 0 MG | |
| Sodium, Na | 529 MG | 605 MG | |
| Zinc, Zn | 0.4 MG | 0 MG |