CHICKEN NUGGETS vs VEGAN TUNA ROLLS
Nutrition comparison per 100 g serving
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VEGAN TUNA ROLLS wins in 5 out of 10 nutrient categories
CHICKEN NUGGETS: 2
vs
VEGAN TUNA ROLLS: 5
(3 ties)
Overview
| Nutrient | CHICKEN NUGGETS | VEGAN TUNA ROLLS | Winner |
|---|---|---|---|
| Calories | 247 cal | 225 cal | |
| Protein | 11.8 g | 18.3 g | |
| Carbs | 30.6 g | 19.0 g | |
| Fat | 10.6 g | 10.6 g | |
| Fiber | 3.5 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHICKEN NUGGETS | VEGAN TUNA ROLLS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CHICKEN NUGGETS | VEGAN TUNA ROLLS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0.4 MG | 0 MG | |
| Sodium, Na | 482 MG | 507 MG |