CHICKEN NUGGETS vs VEGAN CHICKEN DRUMSTICKS
Nutrition comparison per 100 g serving
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VEGAN CHICKEN DRUMSTICKS wins in 7 out of 11 nutrient categories
CHICKEN NUGGETS: 2
vs
VEGAN CHICKEN DRUMSTICKS: 7
(2 ties)
Overview
| Nutrient | CHICKEN NUGGETS | VEGAN CHICKEN DRUMSTICKS | Winner |
|---|---|---|---|
| Calories | 247 cal | 204 cal | |
| Protein | 11.8 g | 15.5 g | |
| Carbs | 30.6 g | 9.9 g | |
| Fat | 10.6 g | 11.3 g | |
| Fiber | 3.5 g | 4.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHICKEN NUGGETS | VEGAN CHICKEN DRUMSTICKS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CHICKEN NUGGETS | VEGAN CHICKEN DRUMSTICKS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 52 MG | |
| Iron, Fe | 0.4 MG | 2.1 MG | |
| Potassium, K | 0 MG | 75 MG | |
| Sodium, Na | 482 MG | 437 MG |