CHICKEN NUGGETS vs CHICKEN WINGS

Nutrition comparison per 100 g serving

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It's a tie — both foods score equally across 11 nutrient categories

CHICKEN NUGGETS: 4 vs CHICKEN WINGS: 4 (3 ties)

Overview

Nutrient	CHICKEN NUGGETS	CHICKEN WINGS	Winner
Calories	250 cal	170 cal
Protein	10.2 g	14.3 g
Carbs	17.1 g	0 g
Fat	15.9 g	12.5 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	CHICKEN NUGGETS	CHICKEN WINGS	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	CHICKEN NUGGETS	CHICKEN WINGS
Calcium, Ca	11 MG	0 MG
Iron, Fe	1.1 MG	0.6 MG
Potassium, K	250 MG	0 MG
Sodium, Na	364 MG	339 MG

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