CHICKEN NUGGETS vs CHICKEN BREAST TENDERS
Nutrition comparison per 100 g serving
Ad 468x60
CHICKEN BREAST TENDERS wins in 6 out of 11 nutrient categories
CHICKEN NUGGETS: 3
vs
CHICKEN BREAST TENDERS: 6
(2 ties)
Overview
| Nutrient | CHICKEN NUGGETS | CHICKEN BREAST TENDERS | Winner |
|---|---|---|---|
| Calories | 250 cal | 231 cal | |
| Protein | 10.2 g | 12.8 g | |
| Carbs | 17.1 g | 19.2 g | |
| Fat | 15.9 g | 11.5 g | |
| Fiber | 0 g | 1.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHICKEN NUGGETS | CHICKEN BREAST TENDERS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CHICKEN NUGGETS | CHICKEN BREAST TENDERS | Winner |
|---|---|---|---|
| Calcium, Ca | 11 MG | 26 MG | |
| Iron, Fe | 1.1 MG | 0.9 MG | |
| Potassium, K | 250 MG | 0 MG | |
| Sodium, Na | 364 MG | 449 MG |