CHICKEN NUGGETS vs TAI PEI

Nutrition comparison per 100 g serving

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CHICKEN NUGGETS wins in 5 out of 10 nutrient categories

CHICKEN NUGGETS: 5 vs TAI PEI: 4 (1 ties)

Overview

Nutrient	CHICKEN NUGGETS	TAI PEI	Winner
Calories	237 cal	165 cal
Protein	13.2 g	2.4 g
Carbs	15.8 g	19.7 g
Fat	13.2 g	8.7 g
Fiber	1.3 g	1.6 g
Sugar	0 g	0 g	Tie

Vitamin	CHICKEN NUGGETS	TAI PEI	Winner
Vitamin C, total ascorbic acid	0 MG	9.4 MG

Mineral	CHICKEN NUGGETS	TAI PEI
Calcium, Ca	26 MG	16 MG
Iron, Fe	1.4 MG	0.6 MG
Sodium, Na	645 MG	370 MG

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