CHICKEN NUGGETS vs SPINACH & CHEESE EMPANADAS
Nutrition comparison per 100 g serving
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SPINACH & CHEESE EMPANADAS wins in 6 out of 11 nutrient categories
CHICKEN NUGGETS: 3
vs
SPINACH & CHEESE EMPANADAS: 6
(2 ties)
Overview
| Nutrient | CHICKEN NUGGETS | SPINACH & CHEESE EMPANADAS | Winner |
|---|---|---|---|
| Calories | 300 cal | 188 cal | |
| Protein | 15.6 g | 6.3 g | |
| Carbs | 16.7 g | 24.1 g | |
| Fat | 18.9 g | 8.0 g | |
| Fiber | 0 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHICKEN NUGGETS | SPINACH & CHEESE EMPANADAS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CHICKEN NUGGETS | SPINACH & CHEESE EMPANADAS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 196 MG | |
| Iron, Fe | 0 MG | 1.0 MG | |
| Potassium, K | 0 MG | 196 MG | |
| Sodium, Na | 522 MG | 402 MG |