CHICKEN NUGGETS vs CHICKEN WINGS

Nutrition comparison per 100 g serving

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CHICKEN NUGGETS wins in 5 out of 10 nutrient categories

CHICKEN NUGGETS: 5 vs CHICKEN WINGS: 3 (2 ties)

Overview

Nutrient	CHICKEN NUGGETS	CHICKEN WINGS	Winner
Calories	221 cal	170 cal
Protein	13.0 g	15.2 g
Carbs	15.6 g	0 g
Fat	11.7 g	12.5 g
Fiber	1.3 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	CHICKEN NUGGETS	CHICKEN WINGS	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	CHICKEN NUGGETS	CHICKEN WINGS
Calcium, Ca	26 MG	0 MG
Iron, Fe	1.9 MG	0.3 MG
Sodium, Na	584 MG	295 MG

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