CHICKEN NUGGETS vs CHICKEN KIEV

Nutrition comparison per 100 g serving

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CHICKEN NUGGETS wins in 6 out of 10 nutrient categories

CHICKEN NUGGETS: 6 vs CHICKEN KIEV: 3 (1 ties)

Overview

Nutrient	CHICKEN NUGGETS	CHICKEN KIEV	Winner
Calories	221 cal	232 cal
Protein	13.0 g	14.8 g
Carbs	15.6 g	17.6 g
Fat	11.7 g	11.3 g
Fiber	1.3 g	0.7 g
Sugar	0 g	0 g	Tie

Vitamin	CHICKEN NUGGETS	CHICKEN KIEV	Winner
Vitamin C, total ascorbic acid	0 MG	0.8 MG

Mineral	CHICKEN NUGGETS	CHICKEN KIEV
Calcium, Ca	26 MG	14 MG
Iron, Fe	1.9 MG	0.8 MG
Sodium, Na	584 MG	430 MG

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