CHICKEN NUGGETS vs CHICKEN POPCORN
Nutrition comparison per 100 g serving
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CHICKEN NUGGETS wins in 6 out of 11 nutrient categories
CHICKEN NUGGETS: 6
vs
CHICKEN POPCORN: 3
(2 ties)
Overview
| Nutrient | CHICKEN NUGGETS | CHICKEN POPCORN | Winner |
|---|---|---|---|
| Calories | 195 cal | 250 cal | |
| Protein | 14.6 g | 11.9 g | |
| Carbs | 13.4 g | 31.0 g | |
| Fat | 9.8 g | 8.3 g | |
| Fiber | 0 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHICKEN NUGGETS | CHICKEN POPCORN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CHICKEN NUGGETS | CHICKEN POPCORN | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 14 MG | |
| Iron, Fe | 1.3 MG | 0 MG | |
| Potassium, K | 0 MG | 262 MG | |
| Sodium, Na | 561 MG | 405 MG |