CHICKEN NUGGETS vs CHICKEN BREAST STRIPS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
CHICKEN NUGGETS: 4
vs
CHICKEN BREAST STRIPS: 4
(2 ties)
Overview
| Nutrient | CHICKEN NUGGETS | CHICKEN BREAST STRIPS | Winner |
|---|---|---|---|
| Calories | 295 cal | 119 cal | |
| Protein | 14.1 g | 25 g | |
| Carbs | 12.8 g | 1.2 g | |
| Fat | 21.8 g | 2.4 g | |
| Fiber | 1.3 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHICKEN NUGGETS | CHICKEN BREAST STRIPS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.5 MG | 0 MG |
Minerals
| Mineral | CHICKEN NUGGETS | CHICKEN BREAST STRIPS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 2.3 MG | 0.9 MG | |
| Sodium, Na | 756 MG | 560 MG |