CHICKEN NUGGETS vs MILD BEEF TAMALES
Nutrition comparison per 100 g serving
Ad 468x60
MILD BEEF TAMALES wins in 5 out of 11 nutrient categories
CHICKEN NUGGETS: 4
vs
MILD BEEF TAMALES: 5
(2 ties)
Overview
| Nutrient | CHICKEN NUGGETS | MILD BEEF TAMALES | Winner |
|---|---|---|---|
| Calories | 297 cal | 205 cal | |
| Protein | 18.9 g | 10.7 g | |
| Carbs | 21.6 g | 17.0 g | |
| Fat | 14.9 g | 11.6 g | |
| Fiber | 2.7 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHICKEN NUGGETS | MILD BEEF TAMALES | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | CHICKEN NUGGETS | MILD BEEF TAMALES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 36 MG | |
| Iron, Fe | 1.6 MG | 2.7 MG | |
| Potassium, K | 365 MG | 149 MG | |
| Sodium, Na | 851 MG | 688 MG |