CHICKEN NUGGETS vs PULLED CHICKEN BREAST

Nutrition comparison per 100 g serving

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PULLED CHICKEN BREAST wins in 5 out of 12 nutrient categories

CHICKEN NUGGETS: 3 vs PULLED CHICKEN BREAST: 5 (4 ties)

Overview

Nutrient	CHICKEN NUGGETS	PULLED CHICKEN BREAST	Winner
Calories	226 cal	143 cal
Protein	14.3 g	23.2 g
Carbs	16.7 g	3.6 g
Fat	10.7 g	4.5 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	CHICKEN NUGGETS	PULLED CHICKEN BREAST	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie
Vitamin D (D2 + D3)	0 UG	0 UG	Tie

Mineral	CHICKEN NUGGETS	PULLED CHICKEN BREAST
Calcium, Ca	7 MG	0 MG
Iron, Fe	1.2 MG	0.6 MG
Potassium, K	215 MG	0 MG
Sodium, Na	405 MG	821 MG

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