CHICKEN NUGGETS vs GRILLED CHICKEN STRIPS

Nutrition comparison per 100 g serving

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GRILLED CHICKEN STRIPS wins in 6 out of 12 nutrient categories

CHICKEN NUGGETS: 3 vs GRILLED CHICKEN STRIPS: 6 (3 ties)

Overview

Nutrient	CHICKEN NUGGETS	GRILLED CHICKEN STRIPS	Winner
Calories	226 cal	119 cal
Protein	14.3 g	21.4 g
Carbs	16.7 g	2.4 g
Fat	10.7 g	3.0 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	CHICKEN NUGGETS	GRILLED CHICKEN STRIPS	Winner
Vitamin C, total ascorbic acid	0 MG	1.4 MG
Vitamin D (D2 + D3)	0 UG	0 UG	Tie

Mineral	CHICKEN NUGGETS	GRILLED CHICKEN STRIPS
Calcium, Ca	7 MG	0 MG
Iron, Fe	1.2 MG	0.4 MG
Potassium, K	215 MG	0 MG
Sodium, Na	405 MG	536 MG

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