CHICKEN NUGGETS vs CHICKEN BREAST FILLETS
Nutrition comparison per 100 g serving
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CHICKEN BREAST FILLETS wins in 6 out of 11 nutrient categories
CHICKEN NUGGETS: 2
vs
CHICKEN BREAST FILLETS: 6
(3 ties)
Overview
| Nutrient | CHICKEN NUGGETS | CHICKEN BREAST FILLETS | Winner |
|---|---|---|---|
| Calories | 226 cal | 133 cal | |
| Protein | 14.3 g | 21.4 g | |
| Carbs | 16.7 g | 2.0 g | |
| Fat | 10.7 g | 4.6 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHICKEN NUGGETS | CHICKEN BREAST FILLETS | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | CHICKEN NUGGETS | CHICKEN BREAST FILLETS | Winner |
|---|---|---|---|
| Calcium, Ca | 7 MG | 0 MG | |
| Iron, Fe | 1.2 MG | 1.0 MG | |
| Potassium, K | 215 MG | 286 MG | |
| Sodium, Na | 405 MG | 490 MG |