CHICKEN NUGGETS vs LOBSTER EGG ROLL
Nutrition comparison per 100 g serving
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LOBSTER EGG ROLL wins in 6 out of 12 nutrient categories
CHICKEN NUGGETS: 4
vs
LOBSTER EGG ROLL: 6
(2 ties)
Overview
| Nutrient | CHICKEN NUGGETS | LOBSTER EGG ROLL | Winner |
|---|---|---|---|
| Calories | 198 cal | 174 cal | |
| Protein | 14.0 g | 6.7 g | |
| Carbs | 18.6 g | 28.1 g | |
| Fat | 7.0 g | 4.4 g | |
| Fiber | 1.2 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHICKEN NUGGETS | LOBSTER EGG ROLL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 10.3 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | CHICKEN NUGGETS | LOBSTER EGG ROLL | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 26 MG | |
| Iron, Fe | 1.2 MG | 1.5 MG | |
| Potassium, K | 252 MG | 0 MG | |
| Sodium, Na | 663 MG | 351 MG |