CHICKEN NUGGETS vs BREADED CHICKEN BREAST NUGGETS
Nutrition comparison per 100 g serving
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BREADED CHICKEN BREAST NUGGETS wins in 6 out of 12 nutrient categories
CHICKEN NUGGETS: 3
vs
BREADED CHICKEN BREAST NUGGETS: 6
(3 ties)
Overview
| Nutrient | CHICKEN NUGGETS | BREADED CHICKEN BREAST NUGGETS | Winner |
|---|---|---|---|
| Calories | 198 cal | 168 cal | |
| Protein | 14.0 g | 17.7 g | |
| Carbs | 18.6 g | 11.5 g | |
| Fat | 7.0 g | 6.2 g | |
| Fiber | 1.2 g | 0.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHICKEN NUGGETS | BREADED CHICKEN BREAST NUGGETS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | CHICKEN NUGGETS | BREADED CHICKEN BREAST NUGGETS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 18 MG | |
| Iron, Fe | 1.2 MG | 1.0 MG | |
| Potassium, K | 252 MG | 265 MG | |
| Sodium, Na | 663 MG | 416 MG |