CHICKEN NUGGETS vs CHICKEN WING SECTIONS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
CHICKEN NUGGETS: 4
vs
CHICKEN WING SECTIONS: 4
(3 ties)
Overview
| Nutrient | CHICKEN NUGGETS | CHICKEN WING SECTIONS | Winner |
|---|---|---|---|
| Calories | 250 cal | 179 cal | |
| Protein | 10.2 g | 15.2 g | |
| Carbs | 17.1 g | 0 g | |
| Fat | 15.9 g | 13.4 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHICKEN NUGGETS | CHICKEN WING SECTIONS | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | CHICKEN NUGGETS | CHICKEN WING SECTIONS | Winner |
|---|---|---|---|
| Calcium, Ca | 11 MG | 0 MG | |
| Iron, Fe | 1.1 MG | 0.4 MG | |
| Potassium, K | 250 MG | 161 MG | |
| Sodium, Na | 364 MG | 241 MG |