CHICKEN NUGGETS vs CAJUN CHICKEN WINGS
Nutrition comparison per 100 g serving
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CAJUN CHICKEN WINGS wins in 8 out of 11 nutrient categories
CHICKEN NUGGETS: 0
vs
CAJUN CHICKEN WINGS: 8
(3 ties)
Overview
| Nutrient | CHICKEN NUGGETS | CAJUN CHICKEN WINGS | Winner |
|---|---|---|---|
| Calories | 238 cal | 188 cal | |
| Protein | 12.5 g | 17.1 g | |
| Carbs | 16.3 g | 1.8 g | |
| Fat | 17.5 g | 11.8 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHICKEN NUGGETS | CAJUN CHICKEN WINGS | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | CHICKEN NUGGETS | CAJUN CHICKEN WINGS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 23 MG | |
| Iron, Fe | 0.9 MG | 1.1 MG | |
| Potassium, K | 150 MG | 194 MG | |
| Sodium, Na | 562 MG | 600 MG |