CHICKEN NUGGETS vs FULLY COOKED BREADED SHAPED CHICKEN PATTIES
Nutrition comparison per 100 g serving
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CHICKEN NUGGETS wins in 5 out of 12 nutrient categories
CHICKEN NUGGETS: 5
vs
FULLY COOKED BREADED SHAPED CHICKEN PATTIES: 4
(3 ties)
Overview
| Nutrient | CHICKEN NUGGETS | FULLY COOKED BREADED SHAPED CHICKEN PATTIES | Winner |
|---|---|---|---|
| Calories | 214 cal | 224 cal | |
| Protein | 10.7 g | 13.2 g | |
| Carbs | 15.5 g | 13.2 g | |
| Fat | 11.9 g | 13.2 g | |
| Fiber | 2.4 g | 1.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHICKEN NUGGETS | FULLY COOKED BREADED SHAPED CHICKEN PATTIES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | CHICKEN NUGGETS | FULLY COOKED BREADED SHAPED CHICKEN PATTIES | Winner |
|---|---|---|---|
| Calcium, Ca | 357 MG | 0 MG | |
| Iron, Fe | 1.7 MG | 1.1 MG | |
| Potassium, K | 0 MG | 250 MG | |
| Sodium, Na | 369 MG | 618 MG |