CHICKEN NUGGETS vs CHICKEN BREAST TENDERLOINS
Nutrition comparison per 100 g serving
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CHICKEN BREAST TENDERLOINS wins in 4 out of 12 nutrient categories
CHICKEN NUGGETS: 3
vs
CHICKEN BREAST TENDERLOINS: 4
(5 ties)
Overview
| Nutrient | CHICKEN NUGGETS | CHICKEN BREAST TENDERLOINS | Winner |
|---|---|---|---|
| Calories | 250 cal | 107 cal | |
| Protein | 10.2 g | 20.5 g | |
| Carbs | 17.1 g | 0 g | |
| Fat | 15.9 g | 1.3 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHICKEN NUGGETS | CHICKEN BREAST TENDERLOINS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | CHICKEN NUGGETS | CHICKEN BREAST TENDERLOINS | Winner |
|---|---|---|---|
| Calcium, Ca | 11 MG | 11 MG | Tie |
| Iron, Fe | 1.1 MG | 0.6 MG | |
| Potassium, K | 250 MG | 217 MG | |
| Sodium, Na | 364 MG | 312 MG |