Chicken Nuggets vs Challah
Nutrition comparison per 100 g serving
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Challah wins in 5 out of 10 nutrient categories
Chicken Nuggets: 4
vs
Challah: 5
(1 ties)
Overview
| Nutrient | Chicken Nuggets | Challah | Winner |
|---|---|---|---|
| Calories | 212 cal | 321 cal | |
| Protein | 15.3 g | 7.1 g | |
| Carbs | 15.3 g | 64.3 g | |
| Fat | 8.2 g | 1.8 g | |
| Fiber | 1.2 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Chicken Nuggets | Challah | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4.3 MG |
Minerals
| Mineral | Chicken Nuggets | Challah | Winner |
|---|---|---|---|
| Calcium, Ca | 47 MG | 71 MG | |
| Iron, Fe | 1.7 MG | 3.9 MG | |
| Sodium, Na | 518 MG | 446 MG |