CHICKEN NUGGETS vs TURKEY HAM
Nutrition comparison per 100 g serving
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TURKEY HAM wins in 6 out of 10 nutrient categories
CHICKEN NUGGETS: 0
vs
TURKEY HAM: 6
(4 ties)
Overview
| Nutrient | CHICKEN NUGGETS | TURKEY HAM | Winner |
|---|---|---|---|
| Calories | 250 cal | 107 cal | |
| Protein | 11.9 g | 16.1 g | |
| Carbs | 15.5 g | 5.4 g | |
| Fat | 15.5 g | 3.6 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHICKEN NUGGETS | TURKEY HAM | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CHICKEN NUGGETS | TURKEY HAM | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0.9 MG | 1.9 MG | |
| Sodium, Na | 595 MG | 1,107 MG |