CHICKEN NUGGETS vs PORK EGG ROLLS

Nutrition comparison per 100 g serving

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PORK EGG ROLLS wins in 4 out of 10 nutrient categories

CHICKEN NUGGETS: 3 vs PORK EGG ROLLS: 4 (3 ties)

Overview

Nutrient	CHICKEN NUGGETS	PORK EGG ROLLS	Winner
Calories	300 cal	176 cal
Protein	15.6 g	7.1 g
Carbs	16.7 g	27.1 g
Fat	18.9 g	5.3 g
Fiber	0 g	2.4 g
Sugar	0 g	0 g	Tie

Vitamin	CHICKEN NUGGETS	PORK EGG ROLLS	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	CHICKEN NUGGETS	PORK EGG ROLLS	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	0 MG	0.4 MG
Sodium, Na	522 MG	471 MG

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