CHICKEN NUGGETS vs POPCORN CHICKEN
Nutrition comparison per 100 g serving
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POPCORN CHICKEN wins in 6 out of 11 nutrient categories
CHICKEN NUGGETS: 2
vs
POPCORN CHICKEN: 6
(3 ties)
Overview
| Nutrient | CHICKEN NUGGETS | POPCORN CHICKEN | Winner |
|---|---|---|---|
| Calories | 250 cal | 226 cal | |
| Protein | 10.7 g | 16.7 g | |
| Carbs | 17.9 g | 15.5 g | |
| Fat | 16.1 g | 10.7 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHICKEN NUGGETS | POPCORN CHICKEN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CHICKEN NUGGETS | POPCORN CHICKEN | Winner |
|---|---|---|---|
| Calcium, Ca | 18 MG | 24 MG | |
| Iron, Fe | 1.1 MG | 0.4 MG | |
| Potassium, K | 143 MG | 0 MG | |
| Sodium, Na | 286 MG | 476 MG |