CHICKEN NUGGETS vs FIRECRACKER CHICKEN DUMPLINGS
Nutrition comparison per 100 g serving
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CHICKEN NUGGETS wins in 5 out of 10 nutrient categories
CHICKEN NUGGETS: 5
vs
FIRECRACKER CHICKEN DUMPLINGS: 4
(1 ties)
Overview
| Nutrient | CHICKEN NUGGETS | FIRECRACKER CHICKEN DUMPLINGS | Winner |
|---|---|---|---|
| Calories | 232 cal | 172 cal | |
| Protein | 10.7 g | 8.6 g | |
| Carbs | 17.9 g | 24.1 g | |
| Fat | 10.7 g | 4.3 g | |
| Fiber | 1.8 g | 1.7 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | CHICKEN NUGGETS | FIRECRACKER CHICKEN DUMPLINGS | Winner |
|---|---|---|---|
| Calcium, Ca | 18 MG | 0 MG | |
| Iron, Fe | 0.7 MG | 1.6 MG | |
| Potassium, K | 946 MG | 172 MG | |
| Sodium, Na | 152 MG | 595 MG |