CHICKEN NUGGETS vs CHICKEN BREAST TENDERLOINS
Nutrition comparison per 100 g serving
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CHICKEN BREAST TENDERLOINS wins in 5 out of 11 nutrient categories
CHICKEN NUGGETS: 4
vs
CHICKEN BREAST TENDERLOINS: 5
(2 ties)
Overview
| Nutrient | CHICKEN NUGGETS | CHICKEN BREAST TENDERLOINS | Winner |
|---|---|---|---|
| Calories | 232 cal | 80 cal | |
| Protein | 10.7 g | 19.6 g | |
| Carbs | 17.9 g | 0 g | |
| Fat | 10.7 g | 0.5 g | |
| Fiber | 1.8 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHICKEN NUGGETS | CHICKEN BREAST TENDERLOINS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CHICKEN NUGGETS | CHICKEN BREAST TENDERLOINS | Winner |
|---|---|---|---|
| Calcium, Ca | 18 MG | 0 MG | |
| Iron, Fe | 0.7 MG | 0 MG | |
| Potassium, K | 946 MG | 0 MG | |
| Sodium, Na | 152 MG | 170 MG |