CHICKEN NUGGETS vs CHICKEN WINGS
Nutrition comparison per 100 g serving
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CHICKEN NUGGETS wins in 5 out of 10 nutrient categories
CHICKEN NUGGETS: 5
vs
CHICKEN WINGS: 2
(3 ties)
Overview
| Nutrient | CHICKEN NUGGETS | CHICKEN WINGS | Winner |
|---|---|---|---|
| Calories | 195 cal | 202 cal | |
| Protein | 14.6 g | 11.9 g | |
| Carbs | 13.4 g | 9.5 g | |
| Fat | 9.8 g | 13.1 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHICKEN NUGGETS | CHICKEN WINGS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.9 MG |
Minerals
| Mineral | CHICKEN NUGGETS | CHICKEN WINGS | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 24 MG | Tie |
| Iron, Fe | 1.3 MG | 1.3 MG | |
| Sodium, Na | 561 MG | 369 MG |