CHICKEN NUGGETS vs ORIGINAL BONELESS CHICKEN BITES
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
CHICKEN NUGGETS: 4
vs
ORIGINAL BONELESS CHICKEN BITES: 4
(3 ties)
Overview
| Nutrient | CHICKEN NUGGETS | ORIGINAL BONELESS CHICKEN BITES | Winner |
|---|---|---|---|
| Calories | 226 cal | 179 cal | |
| Protein | 14.3 g | 13.1 g | |
| Carbs | 16.7 g | 16.7 g | Tie |
| Fat | 10.7 g | 7.1 g | |
| Fiber | 0 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHICKEN NUGGETS | ORIGINAL BONELESS CHICKEN BITES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CHICKEN NUGGETS | ORIGINAL BONELESS CHICKEN BITES | Winner |
|---|---|---|---|
| Calcium, Ca | 7 MG | 0 MG | |
| Iron, Fe | 1.2 MG | 0.9 MG | |
| Potassium, K | 215 MG | 0 MG | |
| Sodium, Na | 405 MG | 1,012 MG |