CHICKEN NUGGETS vs CHICKEN EMPANADAS
Nutrition comparison per 100 g serving
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CHICKEN NUGGETS wins in 6 out of 12 nutrient categories
CHICKEN NUGGETS: 6
vs
CHICKEN EMPANADAS: 3
(3 ties)
Overview
| Nutrient | CHICKEN NUGGETS | CHICKEN EMPANADAS | Winner |
|---|---|---|---|
| Calories | 221 cal | 235 cal | |
| Protein | 13.0 g | 9.4 g | |
| Carbs | 15.6 g | 28.2 g | |
| Fat | 11.7 g | 9.4 g | |
| Fiber | 1.3 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHICKEN NUGGETS | CHICKEN EMPANADAS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | CHICKEN NUGGETS | CHICKEN EMPANADAS | Winner |
|---|---|---|---|
| Calcium, Ca | 26 MG | 12 MG | |
| Iron, Fe | 1.9 MG | 2.1 MG | |
| Potassium, K | 0 MG | 200 MG | |
| Sodium, Na | 584 MG | 553 MG |