CHICKEN NUGGETS vs BEEF EMPANADAS

Nutrition comparison per 100 g serving

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CHICKEN NUGGETS wins in 7 out of 12 nutrient categories

CHICKEN NUGGETS: 7 vs BEEF EMPANADAS: 2 (3 ties)

Overview

Nutrient	CHICKEN NUGGETS	BEEF EMPANADAS	Winner
Calories	221 cal	271 cal
Protein	13.0 g	8.2 g
Carbs	15.6 g	29.4 g
Fat	11.7 g	12.9 g
Fiber	1.3 g	1.2 g
Sugar	0 g	0 g	Tie

Vitamin	CHICKEN NUGGETS	BEEF EMPANADAS	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie
Vitamin D (D2 + D3)	0 UG	0 UG	Tie

Mineral	CHICKEN NUGGETS	BEEF EMPANADAS
Calcium, Ca	26 MG	24 MG
Iron, Fe	1.9 MG	2.5 MG
Potassium, K	0 MG	224 MG
Sodium, Na	584 MG	529 MG

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