CHICKEN NUGGETS vs CHICKEN PHILLY STEAK
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
CHICKEN NUGGETS: 4
vs
CHICKEN PHILLY STEAK: 4
(3 ties)
Overview
| Nutrient | CHICKEN NUGGETS | CHICKEN PHILLY STEAK | Winner |
|---|---|---|---|
| Calories | 190 cal | 106 cal | |
| Protein | 13.1 g | 12.4 g | |
| Carbs | 16.7 g | 2.7 g | |
| Fat | 8.3 g | 4.4 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHICKEN NUGGETS | CHICKEN PHILLY STEAK | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CHICKEN NUGGETS | CHICKEN PHILLY STEAK | Winner |
|---|---|---|---|
| Calcium, Ca | 7 MG | 0 MG | |
| Iron, Fe | 0 MG | 1.3 MG | |
| Potassium, K | 235 MG | 0 MG | |
| Sodium, Na | 476 MG | 111 MG |