CHICKEN NUGGETS vs TAMALES BEEF
Nutrition comparison per 100 g serving
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TAMALES BEEF wins in 5 out of 11 nutrient categories
CHICKEN NUGGETS: 4
vs
TAMALES BEEF: 5
(2 ties)
Overview
| Nutrient | CHICKEN NUGGETS | TAMALES BEEF | Winner |
|---|---|---|---|
| Calories | 188 cal | 177 cal | |
| Protein | 12.9 g | 6.2 g | |
| Carbs | 16.5 g | 19.5 g | |
| Fat | 8.2 g | 8.0 g | |
| Fiber | 0 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHICKEN NUGGETS | TAMALES BEEF | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CHICKEN NUGGETS | TAMALES BEEF | Winner |
|---|---|---|---|
| Calcium, Ca | 8 MG | 0 MG | |
| Iron, Fe | 0 MG | 0.8 MG | |
| Potassium, K | 235 MG | 0 MG | |
| Sodium, Na | 482 MG | 646 MG |