CHICKEN NUGGETS vs CHICKEN TWISTS
Nutrition comparison per 100 g serving
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CHICKEN NUGGETS wins in 5 out of 11 nutrient categories
CHICKEN NUGGETS: 5
vs
CHICKEN TWISTS: 3
(3 ties)
Overview
| Nutrient | CHICKEN NUGGETS | CHICKEN TWISTS | Winner |
|---|---|---|---|
| Calories | 190 cal | 262 cal | |
| Protein | 13.1 g | 14.3 g | |
| Carbs | 16.7 g | 25 g | |
| Fat | 8.3 g | 11.9 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHICKEN NUGGETS | CHICKEN TWISTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CHICKEN NUGGETS | CHICKEN TWISTS | Winner |
|---|---|---|---|
| Calcium, Ca | 7 MG | 0 MG | |
| Iron, Fe | 0 MG | 0.9 MG | |
| Potassium, K | 235 MG | 0 MG | |
| Sodium, Na | 476 MG | 714 MG |