CHICKEN NUGGETS vs SALAMI MEATLESS DELI ROLL
Nutrition comparison per 100 g serving
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SALAMI MEATLESS DELI ROLL wins in 8 out of 11 nutrient categories
CHICKEN NUGGETS: 1
vs
SALAMI MEATLESS DELI ROLL: 8
(2 ties)
Overview
| Nutrient | CHICKEN NUGGETS | SALAMI MEATLESS DELI ROLL | Winner |
|---|---|---|---|
| Calories | 247 cal | 182 cal | |
| Protein | 11.8 g | 29.1 g | |
| Carbs | 30.6 g | 9.1 g | |
| Fat | 10.6 g | 2.7 g | |
| Fiber | 3.5 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHICKEN NUGGETS | SALAMI MEATLESS DELI ROLL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CHICKEN NUGGETS | SALAMI MEATLESS DELI ROLL | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 76 MG | |
| Iron, Fe | 0.4 MG | 3.6 MG | |
| Potassium, K | 0 MG | 236 MG | |
| Sodium, Na | 482 MG | 836 MG |