CHICKEN NUGGETS vs BEEF & CHEDDAR ROLLED TACOS
Nutrition comparison per 100 g serving
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CHICKEN NUGGETS wins in 6 out of 10 nutrient categories
CHICKEN NUGGETS: 6
vs
BEEF & CHEDDAR ROLLED TACOS: 2
(2 ties)
Overview
| Nutrient | CHICKEN NUGGETS | BEEF & CHEDDAR ROLLED TACOS | Winner |
|---|---|---|---|
| Calories | 214 cal | 259 cal | |
| Protein | 10.7 g | 7.1 g | |
| Carbs | 15.5 g | 27.1 g | |
| Fat | 11.9 g | 14.1 g | |
| Fiber | 2.4 g | 2.4 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHICKEN NUGGETS | BEEF & CHEDDAR ROLLED TACOS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0.7 MG |
Minerals
| Mineral | CHICKEN NUGGETS | BEEF & CHEDDAR ROLLED TACOS | Winner |
|---|---|---|---|
| Calcium, Ca | 357 MG | 71 MG | |
| Iron, Fe | 1.7 MG | 1.3 MG | |
| Sodium, Na | 369 MG | 494 MG |