CHICKEN NUGGETS vs BREADED MOZZARELLA STICKS
Nutrition comparison per 100 g serving
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CHICKEN NUGGETS wins in 4 out of 10 nutrient categories
CHICKEN NUGGETS: 4
vs
BREADED MOZZARELLA STICKS: 3
(3 ties)
Overview
| Nutrient | CHICKEN NUGGETS | BREADED MOZZARELLA STICKS | Winner |
|---|---|---|---|
| Calories | 250 cal | 314 cal | |
| Protein | 11.9 g | 13.7 g | |
| Carbs | 15.5 g | 23.5 g | |
| Fat | 15.5 g | 17.7 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHICKEN NUGGETS | BREADED MOZZARELLA STICKS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CHICKEN NUGGETS | BREADED MOZZARELLA STICKS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 294 MG | |
| Iron, Fe | 0.9 MG | 0 MG | |
| Sodium, Na | 595 MG | 725 MG |