CHICKEN NUGGETS vs VEGETABLE SAMOSAS
Nutrition comparison per 100 g serving
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CHICKEN NUGGETS wins in 6 out of 11 nutrient categories
CHICKEN NUGGETS: 6
vs
VEGETABLE SAMOSAS: 4
(1 ties)
Overview
| Nutrient | CHICKEN NUGGETS | VEGETABLE SAMOSAS | Winner |
|---|---|---|---|
| Calories | 190 cal | 200 cal | |
| Protein | 13.1 g | 5 g | |
| Carbs | 16.7 g | 30 g | |
| Fat | 8.3 g | 7.5 g | |
| Fiber | 0 g | 2.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHICKEN NUGGETS | VEGETABLE SAMOSAS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 9 MG |
Minerals
| Mineral | CHICKEN NUGGETS | VEGETABLE SAMOSAS | Winner |
|---|---|---|---|
| Calcium, Ca | 7 MG | 0 MG | |
| Iron, Fe | 0 MG | 1.8 MG | |
| Potassium, K | 235 MG | 0 MG | |
| Sodium, Na | 476 MG | 275 MG |