CHICKEN NUGGETS vs BBQ CHICKEN SANDWICH
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie — both foods score equally across 11 nutrient categories
CHICKEN NUGGETS: 5
vs
BBQ CHICKEN SANDWICH: 5
(1 ties)
Overview
| Nutrient | CHICKEN NUGGETS | BBQ CHICKEN SANDWICH | Winner |
|---|---|---|---|
| Calories | 226 cal | 254 cal | |
| Protein | 14.3 g | 13.4 g | |
| Carbs | 16.7 g | 31.7 g | |
| Fat | 10.7 g | 7.8 g | |
| Fiber | 0 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHICKEN NUGGETS | BBQ CHICKEN SANDWICH | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.7 MG |
Minerals
| Mineral | CHICKEN NUGGETS | BBQ CHICKEN SANDWICH | Winner |
|---|---|---|---|
| Calcium, Ca | 7 MG | 42 MG | |
| Iron, Fe | 1.2 MG | 2.5 MG | |
| Potassium, K | 215 MG | 0 MG | |
| Sodium, Na | 405 MG | 387 MG |