CHICKEN NUGGETS vs MOZZARELLA STICKS
Nutrition comparison per 100 g serving
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CHICKEN NUGGETS wins in 5 out of 10 nutrient categories
CHICKEN NUGGETS: 5
vs
MOZZARELLA STICKS: 3
(2 ties)
Overview
| Nutrient | CHICKEN NUGGETS | MOZZARELLA STICKS | Winner |
|---|---|---|---|
| Calories | 237 cal | 250 cal | |
| Protein | 13.2 g | 11.8 g | |
| Carbs | 17.1 g | 22.4 g | |
| Fat | 11.8 g | 13.2 g | |
| Fiber | 0.7 g | 1.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHICKEN NUGGETS | MOZZARELLA STICKS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CHICKEN NUGGETS | MOZZARELLA STICKS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 329 MG | |
| Iron, Fe | 1.0 MG | 0 MG | |
| Sodium, Na | 750 MG | 803 MG |