CHICKEN NUGGETS vs CHICKEN WINGETTES
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
CHICKEN NUGGETS: 4
vs
CHICKEN WINGETTES: 4
(3 ties)
Overview
| Nutrient | CHICKEN NUGGETS | CHICKEN WINGETTES | Winner |
|---|---|---|---|
| Calories | 224 cal | 188 cal | |
| Protein | 14.1 g | 16.1 g | |
| Carbs | 16.5 g | 0 g | |
| Fat | 10.6 g | 14.3 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHICKEN NUGGETS | CHICKEN WINGETTES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CHICKEN NUGGETS | CHICKEN WINGETTES | Winner |
|---|---|---|---|
| Calcium, Ca | 7 MG | 0 MG | |
| Iron, Fe | 0 MG | 1.0 MG | |
| Potassium, K | 216 MG | 0 MG | |
| Sodium, Na | 412 MG | 196 MG |