Chicken Nuggets vs Steak-EZE Sirloin Beef
Nutrition comparison per 100 g serving
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Steak-EZE Sirloin Beef wins in 6 out of 11 nutrient categories
Chicken Nuggets: 3
vs
Steak-EZE Sirloin Beef: 6
(2 ties)
Overview
| Nutrient | Chicken Nuggets | Steak-EZE Sirloin Beef | Winner |
|---|---|---|---|
| Calories | 230 cal | 140 cal | |
| Protein | 13 g | 18.7 g | |
| Carbs | 15 g | 4.5 g | |
| Fat | 14 g | 5.4 g | |
| Fiber | 2 g | 0.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Chicken Nuggets | Steak-EZE Sirloin Beef | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0.4 MG |
Minerals
| Mineral | Chicken Nuggets | Steak-EZE Sirloin Beef | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1 MG | 0 MG | |
| Potassium, K | 13,000 MG | 0 MG | |
| Sodium, Na | 430 MG | 625 MG |