CHICKEN NOODLE SOUP vs LENTIL SOUP
Nutrition comparison per 100 g serving
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CHICKEN NOODLE SOUP wins in 6 out of 11 nutrient categories
CHICKEN NOODLE SOUP: 6
vs
LENTIL SOUP: 3
(2 ties)
Overview
| Nutrient | CHICKEN NOODLE SOUP | LENTIL SOUP | Winner |
|---|---|---|---|
| Calories | 41 cal | 41 cal | Tie |
| Protein | 2.9 g | 2.0 g | |
| Carbs | 4.5 g | 7.4 g | |
| Fat | 1.0 g | 0 g | |
| Fiber | 0.4 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHICKEN NOODLE SOUP | LENTIL SOUP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.4 MG | 0 MG |
Minerals
| Mineral | CHICKEN NOODLE SOUP | LENTIL SOUP | Winner |
|---|---|---|---|
| Calcium, Ca | 8 MG | 0 MG | |
| Iron, Fe | 0.2 MG | 0 MG | |
| Potassium, K | 41 MG | 127 MG | |
| Sodium, Na | 282 MG | 265 MG |