CHICKEN NOODLE SOUP vs CHICKEN ENCHILADAS
Nutrition comparison per 100 g serving
Ad 468x60
CHICKEN ENCHILADAS wins in 6 out of 10 nutrient categories
CHICKEN NOODLE SOUP: 3
vs
CHICKEN ENCHILADAS: 6
(1 ties)
Overview
| Nutrient | CHICKEN NOODLE SOUP | CHICKEN ENCHILADAS | Winner |
|---|---|---|---|
| Calories | 57 cal | 138 cal | |
| Protein | 4.0 g | 5.0 g | |
| Carbs | 7.1 g | 13.8 g | |
| Fat | 1.5 g | 6.9 g | |
| Fiber | 0.4 g | 1.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHICKEN NOODLE SOUP | CHICKEN ENCHILADAS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.6 MG | 2.3 MG |
Minerals
| Mineral | CHICKEN NOODLE SOUP | CHICKEN ENCHILADAS | Winner |
|---|---|---|---|
| Calcium, Ca | 9 MG | 50 MG | |
| Iron, Fe | 0.5 MG | 0.9 MG | |
| Sodium, Na | 445 MG | 491 MG |